Workout Routine Change Up!

I did a post near to when I first started this blog explaining the ins and outs of my old workout routine. Although I felt like that was a good routine to start this journey off with, I felt like I was hitting a brick wall and it wasn't really benefiting me because it was purely cardio based. So I stepped it up a level and worked out a new workout routine. After doing research into different styles of workouts I wanted to make sure I had plenty of muscle building and toning exercises because it is a really good way to burn fat.

Whilst researching I also came across the Cardio Bum horror stories, and that was when I stepped up the squats and glute exercises. No one wants a cardio bum! Peachy Perfect, always. 

Below I have written out and illustrated my workout I do everyday. ( Do excuse my ever so slightly green bean looking illustrated people) 

• 30 minute run 

I go for a 30 minute HIIT, where I will do exactly what I did on the treadmill in the gym:

Ill start with a slow jog then move into HIIT:

standard run for 1 minute

sprint for 30 seconds

standard run for 1 minute

sprint for 30 seconds. 

I will do that in 10 minute intervals.

4 days a week followed by my workout routine below which I do 6 days a week:

 Non equipment exercises:

 Burpees -  20 reps

Alternating push-up plank 30 seconds

Reverse plank - 20 seconds hold, repeat 3 times.

If you cant raise your body high enough, try straight arms instead of bending them.

Mountain climbers - 30 seconds. 

2x 30 second reps

 Plank - 20 seconds hold, repeat 3 times

Plank on your front.

Medicine ball:

5kg V up- 30 reps 

Medicine squat, rise lift above head - 20 reps.

Keep back as straight as you can and keep medicine ball to chest.

Mason twist /Russian twist with medicine ball - 30 reps

If you cant lift your legs at first, keep them bent with your feet flat on the floor whilst doing the twists.

Kettle bells: 

Pass through lunges 6kg - 20 lunges

Kettle bell swings 8kg - 30 swings 

Make sure you are lifting from your legs, it is super important to bend your legs when you swing down, lifting from your back will cause your lower back to become uncomfortable and ache later on. ( trust me, I learnt the hard way. This heads up will save you the pain)

One arm kettle bell push press 4kg - 15 reps on each arm 

Kettle bell single leg deadlift 6kg - 10 reps each leg 

Squat, kettle bicep curl, rise, push above head 4kg - 20 rep

This one is similar to the medicine ball squat:

• Hold the kettle bell at the "horns" close to your chest 
• Squat down, complete a bicep curl with the kettle bell
• Rise from the squat 
• Push above head

Repeat the whole workout 2x.

Post Workout Warm Down
I then move onto warming down because I want to reduce as much ache as possible the next day. I use the app 'DailyYoga' which has a ton of cool yoga workouts tailored to what you want.

• DailyYoga

I know this workout routine wont be perfect for everyone but I wanted to put it up to show that you don't always need to pay for a gym membership to workout and to give some ideas for other routines. If you don't have kettle bells or a medicine there are a ton of exercises that you can do that can have a similar effect on your body without using equipment, do your research and put your own routine into practise!