So for lunch and dinner I tend to swap the norm routine of having a quick small lunch and a meal for dinner, I like to have a meal for lunch and a small dinner because I sleep better when I don’t have a really full stomach from a meal and I feel less bloated.
Today for lunch I am having a portion of white rice and chilli with a mixed salad.
I found this image that probably best describes how I eat my meals from the dude in the green. It goes with the saying “eat like a king at breakfast, lunch like a prince and dinner like a pauper.”
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