So The first thing I bought was a 5kg medicine ball. I wanted to get one heavy enough that it challenged me but I didn't want to get one too heavy that it would make it hard for me to use effectively.
I then bought a kettle bell set that included 4 kettle bells ranging from 2kg, 4kg, 6kg and 8kg.
Both purchases were definitely worth it! they make my workout routines a whole lot more fun and challenging. I just use a simple yoga foam mat for when I do exercises that involve lying down, for added padding and comfort on my back.
Kettle Bells: £24.99
http://www.amazon.co.uk/Palm-Springs-Vinyl-Kettlebell-2kg-4kg-6kg-8kg/dp/B006LTCJ8K/ref=sr_1_88?s=fitness&ie=UTF8&qid=1435241001&sr=1-88 -
Medicine Ball: £19.99
http://www.amazon.co.uk/Medicine-Crossfit-Strength-Training-Kilograms/dp/B00KSDC9QW/ref=sr_1_10?s=sports&ie=UTF8&qid=1435241037&sr=1-10&keywords=5kg+medicine+ball
For my runs I just go on different routes around where I live, mainly country roads and hills because I live in a village with a ton of quiet routes to run on.
No comments:
Post a Comment