Little Update!

4/5 months slightly over due but I have finally organised myself into a routine to get back into what I do best and that is blogging! The past 4/5 months have been super full on with uni and a ton of other stuff which I know is no excuse to have such a long ‘break’ from blogging.

Now work load is starting to calm down with at uni I will have a lot more time to focus on the content of my blog and improving my communications with my audience.

In the essence of health and fitness, I plucked up the courage to join Coventry Uni Hockey Club and couldn’t be happier with the pals I have gained as well as being part of a team of crazy and ever so slightly alcoholic girls. Training every Monday helps to keep on top of my fitness as well as going to the gym throughout the week. I am glad I have kept to an active regime and not just packed it in since moving back to uni.

On the other hand I am not being as strict as I was over the summer with my diet. I am a lot more lenient with what I eat, not in the sense of stuffing my face with shitty foods but after spending the months from April 2015 to September 2015 with no carbohydrates or very little, I have reintroduced certain carbohydrates into my diet these include; whole wheat pasta, whole wheat bread and the usual sweet potato that I love, I had to do this due to training for hockey and playing matches, I needed to re think my diet for energy levels in sport.

I still go to the gym when I can each week which is usually 2-3 times because it helps a lot with letting out stress from uni work as well as keeping the weight I have worked hard to lose, off.

I have a whole list of blog posts that I want to write each week to keep my blog active for my audience and keep my motivations going on my own journey to improving and maintaining my health and fitness.